Coached, every time.
A coaching team including three qualified Biokineticists, with clear instruction and movement options to help you train at your level.
GEORGE, SOUTH AFRICA · COACHED FUNCTIONAL FITNESS
Your Health.Your Performance.Our Passion.
Biokineticist-led programming. Expert coaching.
A welcoming community.
Every workout programmed by Jan Fourie, Biokineticist, and guided by a coaching team that includes three qualified Biokineticists.
REAL PEOPLE. SHARED PROGRESS.Every class coached✦Movement options for your level✦Built on Biokinetics expertise
YOU BELONG HEREA stronger you.
A stronger you.
A place to belong.
Your first step can feel like the hardest one. At Wings, you take it with people who care.
Whether you’re getting back into exercise, building confidence or chasing a new performance goal, we’ll help you find your starting point. You don’t need to arrive fit. You just need to arrive.
Get to know our approach →THE WINGS WAYPurpose in every session.
Purpose in every session.
Care in every step.
Every workout balanced and programmed by
Jan Fourie, Biokineticist and head coach.
Balanced. Purposeful. Expertly planned.
Jan brings over 20 years of experience to balanced workouts that develop strength, fitness and movement together.
People in your corner.
A community that celebrates effort, supports progress and makes showing up feel good.
Support for where
you want to go.
THE BEST PART? THE PEOPLE.Different starting points.
Different starting points.
One supportive community.
Some come for strength. Some for health. Some for a new challenge.
Everyone brings something to Wings.
Move together.
Keep growing.
You don’t have to
have it all figured out.
Do I need to be fit before I join?+
No. Start at your current level. Your coach helps you choose suitable movements and weights, and build from there.
Will I be able to keep up with the class?+
The group trains together, with options for different abilities. The aim is a session that is right for you, with guidance along the way.
What if I have an injury or movement concern?+
Contact us before your first class. We can discuss the right starting point and whether a separate private Biokinetics appointment would be appropriate.
How do I book my first session?+
Send Jan a WhatsApp or call 082 728 2341. Tell us about your goals and experience so we can arrange a suitable time.
What should I bring?+
Comfortable training clothes, training shoes, a water bottle and a towel. Your coach will guide you through the session.