Say hello
Message Jan about your goals, experience and any movement concerns.
Train for life.
And everything in it.
Build strength, fitness and confidence through coached group training in George.
THOUGHTFUL TRAININGYour session.
Your session.
Your starting point.
Train alongside others, with options that suit your current ability.
Each class is coached. We combine functional movements, strength and conditioning to help you move better in daily life and pursue your own goals. Your coach guides movement choices and training loads.
Programming is developed by Jan Fourie, our owner, head coach and Biokineticist. The focus is purposeful progress, good movement and a healthy, balanced life.
Arrange your first sessionYour first visit,
made simple.
Find your start
We’ll arrange a suitable session and help you feel comfortable.
Build from here
Keep showing up, learn with your coach and make progress at your pace.
Different people.
Shared determination.
You don’t have to
have it all figured out.
Do I need to be fit before I join?+
No. Start at your current level. Your coach helps you choose suitable movements and weights, and build from there.
Will I be able to keep up with the class?+
The group trains together, with options for different abilities. The aim is a session that is right for you, with guidance along the way.
What if I have an injury or movement concern?+
Contact us before your first class. We can discuss the right starting point and whether a separate private Biokinetics appointment would be appropriate.
How do I book my first session?+
Send Jan a WhatsApp or call 082 728 2341. Tell us about your goals and experience so we can arrange a suitable time.
What should I bring?+
Comfortable training clothes, training shoes, a water bottle and a towel. Your coach will guide you through the session.